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Classes
More than anything, we want you to know that you are not alone on this journey, and that’s why we have a wide variety of resources available for you to access today.
**Informed consent is a priority to us, so after you register for a class, you will be required to complete a consent agreement. Thank you**
Find the Right Class for You and Your Needs
The Mind-Body Kitchen
with Jennie Dalgliesh BN, RN, CHNC (NCCP)
In this monthly group coaching session, we’ll explore various nutrition-related topics in the context of mental health, tapering, recovery, and beyondmore. Potential topics may include foundations for overall mental health, digestion, food sensitivities, hormone health, understanding inflammation, non-toxic living, and gut health. Each session will include a presentation, followed by an opportunity for discussion, insights, and questions. Suggestions for new topics are welcome. You can explore our upcoming class schedule and discover the topics we’ll be covering here.
Rebuilding Your Life After Meds & Labels
with Michele Waterman
Join us every other week for a supportive exploration of neuroplasticity, nervous system regulation, and anxiety recovery, where we embrace a "challenge by choice" approach. This class is open to anyone in any stage of recovery from psychotropic medications or those seeking ways to avoid them. Together, we'll rebuild how you show up for yourself and the world, empowering you with tools to foster resilience, self-compassion, and sustainable healing. Whether you're beginning or well along in your recovery journey, this class offers a safe space to nurture growth and recovery at your own pace.
Sanctuary Sundays
with Reverend Wendy Jo Cole
Sanctuary Sundays is a spiritual community. We create sacred time and space each Sunday together. We are a sanctuary of and for survivors/thrivers from all faiths and traditions who come together to share prayers, poetry, verses, stories, and songs that connect us to spirit. We will have a topic each week that supports all of our healing, including nurturing ourselves, radical acceptance, little love notes, turning over anger, beloved community, the extraordinary in the ordinary, and more. We believe that our spiritual connection to the divine and our heart’s full connection to each other furthers our healing. We invite you to come to our gathering each week just as you are.
To welcome everyone, Sanctuary Sundays is offered on a ‘pay what you are able’ basis, with a minimum donation of $1. Our suggested contribution is $25.
Explore All Upcoming HeartCore Collective Classes
What is a Support Circle?
A support circle is a safe place to share your experiences with other peers who are going through the same stage of the process as you are. Support circles are led by coaches or peer guides, but they are co-created with all participants who attend. We start with brief introductions, and then the coach or guide will lead discussions on topics relevant to the support circle theme (i.e. tapering, acute withdrawal, protracted, or caregiver).
Support circles represent unity, wholeness, and completeness. We are here in support circles to hold each other’s hands while we walk through our individual and collective healing journeys together.
Note: Our support circles are not intended to be a substitute for medical and/or mental health care. We do not give medical advice or taper plans. We are here to support each other with peer support, mutual respect, and compassion.