GET THE SUPPORT YOU NEED
Explore All Available
Classes
More than anything, we want you to know that you are not alone on this journey, and that’s why we have a wide variety of resources available for you to access today.
**Informed consent is a priority to us, so after you register for a class, you will be required to complete a consent agreement. Thank you**
Find the Right Class for You and Your Needs
The Mind-Body Kitchen
with Jennie Dalgliesh BN, RN, CHNC (NCCP)
In this monthly group coaching session, we’ll explore various nutrition-related topics in the context of mental health, tapering, recovery, and beyondmore. Potential topics may include foundations for overall mental health, digestion, food sensitivities, hormone health, understanding inflammation, non-toxic living, and gut health. Each session will include a presentation, followed by an opportunity for discussion, insights, and questions. Suggestions for new topics are welcome. You can explore our upcoming class schedule and discover the topics we’ll be covering here.
Art & Creative Expression
with Mel Taylor
Join us in a welcoming space to explore your creativity, where no artistic skill is required. Through mindful, soothing activities, we’ll experiment with expressive tools that uplift mood, shift perspectives, and ease symptoms. All you need is some paper, a drawing tool of your choice, and an open heart.
You will be responsible for supplying your own materials. Any new activities and the required materials will be outlined in advance and can be found on our class schedule and materials list here.
Writing our Way In and Out
with Angie Peacock, MSW, CPC
Have you ever wanted to share your story, express your experiences, or write a letter to your future self? This class provides a welcoming space to explore personal writing in any form that resonates with you—be it poetry, prose, blog posts, or magazine features. Together, we’ll refine your ideas, polish your writing, and discuss pathways to publication. If you’re ready to transform your experiences into something meaningful, join us as we support one another in crafting and sharing our unique voices for the greater good.
Healing Path Book Club
with Angie Peacock, MSW CPC
Dive into meaningful reads (or listen to the audiobook version) alongside a supportive community of like-minded individuals on healing journeys. In this weekly gathering, we explore just a few chapters at a time, allowing space for thoughtful discussion and personal reflection. We’ll begin with Love Yourself Like Your Life Depends on It, followed by Man’s Search for Meaning by Viktor Frankl, and then decide as a group where to go from there. Whether you prefer reading or listening, come join us as we connect over inspiring books that nurture self-compassion, resilience, and growth. ALL are welcome (survivors, practitioners, and friends). You can find more information on how it works as well as our reading calendar here.
Wellness Yoga Flow
with Erin Golden
Wellness Yoga Flow© is a trauma-sensitive yoga class designed to support healing and wellness for those recovering from physical and mental health challenges that affect the immune system, such as stress, anxiety, PTSD, injuries, chronic illnesses, and medication withdrawal. Created by trauma-sensitive yoga teacher Erin Golden, this unique class combines gentle movements and breathing techniques to regulate the nervous system, reduce inflammation, and enhance resilience. Open to all levels, Wellness Yoga Flow© offers options for every body, with alternative poses and a pace that empowers participants to choose what feels best for them, fostering a safe, inclusive, and restorative experience for newcomers and seasoned practitioners alike.
Trauma-informed Mindfulness
with Erin Golden
This trauma-sensitive mindfulness class offers a compassionate space to learn mindfulness techniques tailored to individuals with chronic stress, psychotropic drug injury, or a trauma history. This offering may help reduce activation and cultivate resilience while on your healing journey. Participants will explore practical breathing tools for regulating the stress response, which can be used anytime to restore a sense of calm, even after moments of intense anxiety or panic. The class also provides strategies to ease rumination, worry, and OCD-like patterns by learning to shift your focus and build new habits that foster a more balanced and peaceful mindset. With an emphasis on mind-body awareness and gentle NLP-based guidance, this course supports personal empowerment and lasting transformation.
Nervous System Regulation for Supporters
with Michele Waterman
Led by Michele Waterman, this monthly class provides essential tools for self-care for people in helping roles. Designed for caregivers, therapists, nurses, doctors, and anyone supporting individuals with chronic illness or iatrogenic injuries, this class introduces practical techniques for nervous system regulation, stress management, and burnout prevention. Michele draws on her extensive experience in life coaching, addiction and trauma recovery, NLP, and mindset practices, offering participants powerful skills to support others while maintaining their own well-being. Join us to strengthen your resilience and enhance your ability to care for others effectively.
Rebuilding Your Life After Meds & Labels
with Michele Waterman
Join us every other week for a supportive exploration of neuroplasticity, nervous system regulation, and anxiety recovery, where we embrace a "challenge by choice" approach. This class is open to anyone in any stage of recovery from psychotropic medications or those seeking ways to avoid them. Together, we'll rebuild how you show up for yourself and the world, empowering you with tools to foster resilience, self-compassion, and sustainable healing. Whether you're beginning or well along in your recovery journey, this class offers a safe space to nurture growth and recovery at your own pace.
Goal Setting for a Limitless Future
With Michele Waterman
Join us in this ongoing, transformative class, where you'll learn powerful strategies for setting and achieving meaningful goals. Designed to support those navigating personal challenges arising from psychiatric drug injury or other chronic illness, this class will guide you in breaking through limiting beliefs, unlocking your potential, and creating a life that aligns with your true aspirations. Through practical tools and mindset shifts, you’ll develop the skills to set achievable goals, build resilience, and move forward with confidence—no matter what you've been through. Whether you’re starting a new chapter or seeking to reframe your journey, this course offers the support and structure you need to take the next step toward a brighter, more empowered future.
Sanctuary Sundays
with Reverend Wendy Jo Cole
Sanctuary Sundays is a spiritual community. We create sacred time and space each Sunday together. We are a sanctuary of and for survivors/thrivers from all faiths and traditions who come together to share prayers, poetry, verses, stories, and songs that connect us to spirit. We will have a topic each week that supports all of our healing, including nurturing ourselves, radical acceptance, little love notes, turning over anger, beloved community, the extraordinary in the ordinary, and more. We believe that our spiritual connection to the divine and our heart’s full connection to each other furthers our healing. We invite you to come to our gathering each week just as you are.
Explore All Upcoming HeartCore Collective Classes
What is a Support Circle?
A support circle is a safe place to share your experiences with other peers who are going through the same stage of the process as you are. Support circles are led by coaches or peer guides, but they are co-created with all participants who attend. We start with brief introductions, and then the coach or guide will lead discussions on topics relevant to the support circle theme (i.e. tapering, acute withdrawal, protracted, or caregiver).
Support circles represent unity, wholeness, and completeness. We are here in support circles to hold each other’s hands while we walk through our individual and collective healing journeys together.
Note: Our support circles are not intended to be a substitute for medical and/or mental health care. We do not give medical advice or taper plans. We are here to support each other with peer support, mutual respect, and compassion.